First, I wish to clarify the significance of yoga. Yoga is derived from a Sanskrit word meaning meeting of the soul, family, society, and the world. Most youths undergo mental illness due to the extensive competition present in the society. Yoga is the only medium which can control such mental tensions.

There is no specific age group for yoga, but the youths are encouraged to participate to live a healthier life. However, there is a misconception about yoga among the youths. They carry a delusion that yoga is more fitting for old and sick people. Be advised that yoga is a basic need which everyone, regardless of their age, can practice regularly for a healthier lifestyle.

Santa Man Maharjan (52)
Yoga Instructor at Hagaul

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